5 Shifts Vibrant Women Over 30 Make to Reduce Stress by 50%, Supercharge Their Health & Easily Integrate Self Care Into Their Life

(even if you're exhausted and have no time)

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During this FREE masterclass, you'll learn:

  • A simple system for dramatically reducing stress, while improving your health that doesn't require a ton of energy or time
  • An easy method for putting your self care on autopilot
  • Simple steps to experience more energy and ease at work or at home
  • A system for increasing productivity without all the effort and strain
  • How to do all of this without sacrificing your career, your family or yourself in the process


Rachel Redmond

Hey there! I'm Rachel—Doctor of Oriental Medicine and Ayurvedic Practitioner specializing in women's health and self care. After a decade of clinical practice, working mainly with women in their 20's, 30's and 40's, I discovered a serious gap in women's knowledge and understanding of how to optimally enhancesupport all aspects their health and well-being.

I realized that so much of what I was treating in my office could be completelyavoided if more women knew how to address the pillars of women's health--nutrition, lifestyle, stress managemtn adn self care.

I can't wait to teach you some of the foundational principles every woman needs to know, but often has never been taught, in order to experience sustainable self care, inner peace and radiant health.

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